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This drop is likely a fluke, considering the weigh-in was done after a fasted, 9.4 mile walk, but hopefully it'll serve as motivation for me to stay OUT of the fridge/pantry.
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74,1 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1776 kcal
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Líp: 77,63g | Prot: 100,98g | Carbs : 152,30g.
Almoço: Hellmann's Real Mayonnaise, Giant Eagle Cauliflower, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Food Club Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Jantar: Maya Kaimal Tikka Masala, Chicken Breast, Nishiki Premium Sticky Rice. Snacks/Outros: Angry Orchard Crisp Apple Hard Cider, Honey, Jif Extra Crunchy Peanut Butter. mais...
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2336 kcal
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Exercício:
Deep Lock Quarry - 3 horas e 28 minutos, Descansar - 13 horas e 21 minutos, Dormir - 7 horas e 11 minutos. mais...
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A Perder 0,7 kg por Semana
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