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Day one of induction...again. I don't what happened to me, I was doing great, lost 6lbs in 10days, and then..poof! I went on a carb binge that lasted for a week. I am an emotional eater and man, it has been a rough time lately. And so, as a result of the binge I gained back 5lbs. :(
But, today is a new day and I have renewed my commitment to myself. I have already clocked in 30 mins on the treadmill with a plan to do a 30 min cardio routine this afternoon. I am going to deligently record every bite and carb I consume. I am hoping to shed those 5lbs plus a few more by the 19th, which is when I am having a girls night out.
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80,2 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: Fraco .
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1645 kcal
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Líp: 81,35g | Prot: 192,16g | Carbs : 47,64g.
Pequeno Almoço: beef broth, Egg, turkey bacon, Cream (Half & Half). Almoço: hellmans 1/2 fat maoyonaisse, mushroom, pickle, tomato, tuna. Jantar: salmon. Snacks/Outros: atkins endulge bars, boiled egg, baken-ets. mais...
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2345 kcal
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Exercício:
Trabalho Doméstico - 20 minutos, Alongar (Yoga) - 10 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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