krichard2870
Registado a agosto 2010
Publicações
212
Seguindo
12
Seguidores
13
Histórico de Peso

Peso Inicial
89,9 kg
Perdidos até agora: 2,0 kg

Peso Atual
88,0 kg
Desempenho : A Ganhar 0,8 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 22,2 kg
I am a single Mom of 3 (2 teenage boys and a 10 yr. old girl). I am doing the low carb diet with a little of the No S diet.

I was doing pretty good and then just lost it for about a week and put on 6 lbs. I have lost weight in the past so I KNOW I CAN DO THIS. I had lost 74lbs and only had 20 left. Those 20 seemed harder than the rest. Now it is no longer 20 but 40!!!!!

I came across this site looking for calorie/carb information for a food item. I am hoping this might help me keep on track.

WISH ME LUCK!!

Mini Goals: 179 lbs. SEPTEMBER 17, 2010 (178.8)
165 lbs. Goal 03/01/11
155 lbs. Goal 04/01/11
145 lbs. Goal 05/01/11

Histórico de Peso de krichard2870


Seguindo

rnbigguy
Última pesagem: A Perder 0,9 kg por Semana Down
 
Mccmad
(apenas visível por seguidores)
FLOWERDUDE
Última pesagem: A Perder 1,1 kg por Semana Down
 
jezar
Última pesagem: A Perder 0,2 kg por Semana Down

Livro de Receitas de krichard2870

Calorias : 87kcal | Líp: 5,13g | Carbs : 10,23g | Prot: 1,64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Calorias : 422kcal | Líp: 40,45g | Carbs : 4,99g | Prot: 8,76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
Calorias : 124kcal | Líp: 7,09g | Carbs : 3,78g | Prot: 11,04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Calorias : 330kcal | Líp: 3,09g | Carbs : 15,17g | Prot: 56,95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Calorias : 237kcal | Líp: 18,10g | Carbs : 12,66g | Prot: 9,06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
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