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Finally starting to feel "normal". At least able to get off the couch, I've been such a slug. The fumes have abated and I have just an edge of a headache. Wow, a week lost to refinishing the front door. I would not have guessed the fumes would take me out like that. I'm vacuuming and spider proofing the outside of the house for fall. Nasty critters love to hole up in the house over winter. So fairly energetic with shop vac, high and low. Got to go hard on soffits and crevices, their sticky webs are hard to get out.
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61,8 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1534 kcal
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Líp: 68,69g | Prot: 80,33g | Carbs : 112,15g.
Pequeno Almoço: Egg, Rice Sourdough pancakes, Nectarines, Strawberry/Rhubarb Compote, Lactantia 10% Half & Half Cream, Kraft Cool Whip Lite, Best Choice 1% Cottage Cheese, Tomatoes, Blueberries, Lilydale Turkey Bacon. Almoço: Bella Famiglia Garlic Stuffed Olives, Great Value Large Pitted Ripe Olives, Feta Cheese, greek salad veggies, Greek Dressing. Jantar: Mixed Salad Greens, Portabella Mushrooms, Chardonnay Wine, Mayonnaise, Ground Lamb or Patty. Snacks/Outros: Kraft Cool Whip 95% Fat Free, Braum's Low Fat Cottage Cheese, Blueberries. mais...
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1878 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Plataforma Vibratória - 30 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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