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We had a beautiful evening out with oldest son and hope to be daughter in law. Lots of laughter. We're all low on that. Food wise, I had a 6 oz lamb burger patty with mushrooms and side salad. They had mint mayo, very delish! I love lamb, so this was a way to enjoy it without an over the top meal. I also had 8 oz of white wine and expected a big scale reaction due to inflammatory response. Not too bad. Hopefully this means in the big scheme, I'm dropping.
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61,6 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1436 kcal
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Líp: 65,46g | Prot: 92,89g | Carbs : 121,08g.
Pequeno Almoço: Tomatoes, Lilydale Turkey Bacon, Rice Sourdough pancakes, Egg, Vital Proteins Collagen Peptides, Metamucil Sugar Free Metamucil, Lactantia 10% Half & Half Cream. Almoço: Chicken Breast, hummus, Wasa Light Rye Crispbread, Apples. Jantar: Cauliflower, Tomatoes, Onions, Olive Oil, Trident Seafoods Salmon Patty. Snacks/Outros: Hawaiian Sun Chocolate Covered Macadamia Nuts. mais...
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A Perder 1,6 kg por Semana
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