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As I suspected, I'm up about 2 lbs. I'm not worried at all. I know I'll get down to 180 lbs soon enough. My goal is still to hit 175 lbs by the end of the year. Then, next year to hit 160-165 and stay there.
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84,5 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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980 kcal
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Líp: 39,00g | Prot: 101,00g | Carbs : 60,00g.
Pequeno Almoço: Kroger Eggs (Large). Almoço: Kroger Creamy Peanut Butter, Kroger Seedless Blackberry Preserves, Kroger Wheat Sandwich Bread, Fage Total 0% Greek Yogurt. Snacks/Outros: Quest Protein Chips Loaded Taco, Premier Nutrition Premier Protein Cafe Latte. mais...
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2125 kcal
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Exercício:
Walk around block - 14 minutos, Descansar - 15 horas e 46 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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