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Rainy and I need to get on light for SAD as equinox approaches. Of course I need to start batching soups and switch gears so that sedentary season doesn’t kill my progress.
Hurray for finally breaking through the 135 lb mega plateau. Now I set my sights on 130lbs. For the first time in years I have less than 10 lbs to go. Also First time I’ve done this in a sustainable way without crazy food restrictions. I feel so good and my skin glows. I’ve always eaten well and carefully. Maybe the collagen supplement has some of the benefits touted. I mix my magic formula of Metamucil, homemade kombucha and 2 Tbsp of collagen powder. It is filling and helps me spin out the time between meals. I’m conscious of keeping the meal and snack window reasonably narrow.
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61,0 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1534 kcal
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Líp: 65,38g | Prot: 93,15g | Carbs : 157,54g.
Pequeno Almoço: Peach, Blackberries, Best Choice 1% Cottage Cheese, Kraft Cool Whip Lite, Peach, Lactantia 10% Half & Half Cream. Almoço: Blackberries, Alta Dena 2% Milkfat Cottage Cheese, Apples, Kraft Cool Whip Lite, Lilydale Turkey Bacon, Egg, Rice Sourdough pancakes. Jantar: Mushrooms , Best Choice 1% Cottage Cheese, Kraft Cool Whip 95% Fat Free, Tanimura & Antle Bell Peppers, hummus, balsamic Dressing, Mixed Salad Greens, Tomatoes, Onions, Kirkland Signature Lean Ground Beef Patties, Olive Oil. Snacks/Outros: Wasa Light Rye Crispbread, Cheddar Cheese , Peach, Blackberries. mais...
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1821 kcal
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Exercício:
Plataforma Vibratória - 30 minutos, Remo - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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