Jornal de lyndachamplin, 17 set 21

Ok We got our flu shots today. Took some Tylenol and going to take it easy. This shot burned a bit after it was given. Stuff zucchini with a taco meat and cheese filling for dinner. Have some Romaine and I think I may grill some, also. Blessings to all.

135,2 kg Perdidos até agora: 3,4 kg .    Ainda faltam: 49,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1394 kcal

Líp: 49,50g | Prot: 81,67g | Carbs : 161,10g.   Almoço: Coffee-Mate Original Powder Creamer, Coffee, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Wal-Mart Fresh Pineapple, Banana, Kirkland Signature Greek Yogurt, Dairy Fresh Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Jantar: Nabisco Belvita Blueberry Breakfast Biscuits, Balsamic Vinegar, The Greek Gods Traditional Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Earthbound Farm Romaine, Dole Classic Romaine Lettuce, Stuffed Zucchini - Air Fried. Snacks/Outros: Heinz Tomato Ketchup, Savoie's Andouille Sausage, Premium Italian Bread. mais...