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Considering last week's weigh in was after a 9.4 mile walk and having fasted all morning, I'll take that one as a fluke, and still take today's as progress. My weigh-in two weeks ago was 165.2, so this is still a drop. Its a slow journey, but as long as I'm still on the proper path to my sought destination, I'm okay with it. I'm also further along than where I was last year at this time (not by much, but better than going backwards).
Happy Sunday FS!
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74,7 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1819 kcal
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Líp: 105,38g | Prot: 75,90g | Carbs : 240,27g.
Almoço: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Chai Tea Latte. Jantar: Kikkoman Tonkatsu Sauce, Vegetable Curry, Surasang Pork Tonkotsu Fritter, Nishiki Premium Sticky Rice. Snacks/Outros: Whiskey. mais...
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1969 kcal
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Exercício:
Horseshoe Lake - 55 minutos, Descansar - 15 horas e 14 minutos, Dormir - 7 horas e 51 minutos. mais...
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A Ganhar 0,5 kg por Semana
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