Jornal de lyndachamplin, 19 set 21

Power went off last night- I use a CPAP- so when I didn't get any air I woke up FAST! So I had to wait until this morning before it came back on. Then went back to bed. Ended up sleeping until 11:30am. Messed up my day. Took care of making my medication and vitamin dispenser boxes for the next 2 weeks. I made some granola for me to snack on and for my Greek yogurt. House smells good- cinnamon and honey. Not a good food choices today-but you'll have this.

134,7 kg Perdidos até agora: 3,9 kg .    Ainda faltam: 48,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2064 kcal

Líp: 114,78g | Prot: 70,11g | Carbs : 190,59g.   Pequeno Almoço: Unsweetened Coconut Flake = 1 c. Almoço: 2% Fat Milk, Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. Jantar: Creamed Chipped or Dried Beef, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Outros: McDonald's Hazelnut Iced Coffee (Large). mais...