Your own Egg McMuffin, English muffin, slice of cheese, sausage patty and fried egg. I buy organic English muffins from Kroger, use Gruyere cheese, either sausage/bacon/ham and egg from my hens. Yummy and quick.
23 set 21 por membro: LovedMyAlydar
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over night oats or baked oats are always good. tons of recipes out there for what ever flavors you like
23 set 21 por membro: All_Pain_No_Gainz
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I don't know what your eating plan is. I do CICO and yogurt with fresh fruit is my favorite breakfast.
23 set 21 por membro: shirfleur 1
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Mine is a large cup of tea.
23 set 21 por membro: Eral66
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23 set 21 por membro: Jennifer Bolp
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oatmeal (can mix in different fruits) or grits (can mix in different veggies). The idea is to have an inexpensive, easy base to the meal that you can add different things to for variety!
23 set 21 por membro: Joe Alec
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Smoothies or cascadian farms protein bars
23 set 21 por membro: cindylynnwho
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Thank you all for these great suggestions. Looking forward to trying them.
23 set 21 por membro: lyndachamplin
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Dry toast and a fruit cup in it’s own juice, or my favorite 1/2c . Grape nut cereal with a packet of sweetener and 1/2 cup of skim milk
23 set 21 por membro: smtowngirl
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23 set 21 por membro: ACBelle
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I used to love scrambled eggs. But now save that for special occasion. I depend on a soft poached eggs most days. Easy, hot item that can go on anything. I Blanch my veggie also, this way my first meal is easier on my digestive system.
Put the poached egg on it.
These days I prefer a warm or hot breakfast.
Hubs like his veggie omelet. I prep the filling the night before. I don't want to work that hard cooking the 1st meal. Especially, when I can't have coffee yet.
23 set 21 por membro: ACBelle
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We like oatmeal & grits in our house like Taiwyn, but that's a winter item for us.
23 set 21 por membro: ACBelle
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fruit and yogurt smoothie, oatmeal with berries.
23 set 21 por membro: wildwest1
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A piece of pie! I like my sweets in the morning. pumpkin pie has been my go-to.
23 set 21 por membro: dottee
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I love eggs too! Sometimes With greens mixed In and/or veggie sausages and spinach pancakes on the side
23 set 21 por membro: cindylynnwho
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Let us know what you find Lynda
23 set 21 por membro: cindylynnwho
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For me, sweets in the morning don't work. Even if I put a shot of sugar free flavor in my coffee it triggers cravings and I feel hungrier. I like vegetables in the morning followed by a protein shake.
23 set 21 por membro: hermit58
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Hermit58, what are you blending your protein shake with if you're not on sugar sub? Decades of diet coke messed up my system. I quit diet coke more then years ago, based on drs recommendations.
23 set 21 por membro: ACBelle
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23 set 21 por membro: christinah8934
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Hermit58,- using a power protein whey powder chocolate flavor , oat milk and a banana. I do not have them often - maybe 1 time a week or less. If I add any sweetener it Splenda- which I was told to use by my doctor.
24 set 21 por membro: lyndachamplin
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