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Back from a 3 day trip to the Atlanta area to do the wedding flowers for my first niece... very surreal.
It also was a reprieve from the anxiety I had been dealing with...and for that I am extremely grateful... to God...and for your support.
It was a good time...and I am again grateful...a loss to boot. Of course... I was working like a mad man..but still.
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110,4 kg
Perdidos até agora: 44,7 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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844 kcal
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Líp: 63,13g | Prot: 52,91g | Carbs : 17,07g.
Pequeno Almoço: coffee, SPINACH, CHEDDAR CHEESE, heavy cream. Almoço: bacon, spinach, tomato, feta. mais...
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2853 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Sounds like Atlanta went well. Sorry for the anxiety you are going thru and hope you are able to lasso that beast soon. Hey my friend, you are only 1.5 lbs from your 100 pound loss goal! Truly awesome! What did your son think when he saw you at 98 lbs lighter? I bet it was sweet!!
13 mar 11 por membro: HealthyBabs
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Welcome 'home'. Congrats on surviving and losing, too! Hope your life gets less stressful soon.
13 mar 11 por membro: sarahsmum
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Hey Steve - glad the wedding was a much needed respite! Hope you were able to stop and enjoy your son? Is he still there visiting? Praying for you to find peace in your circumstance! Much Love.
13 mar 11 por membro: jsfantome
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Hi ya FD, hope your doing well this beautiful in March......Bren
13 mar 11 por membro: BHA
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All time low...that is awesome! Hugs and glad that you were able to get away for a few day. Still praying and big hugs, my friend!
14 mar 11 por membro: ctlss
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Great that you were able to get away. You did well to lose and be away from home where it is way to easy to eat out!
14 mar 11 por membro: windrider
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Histórico de Peso de FLOWERDUDE
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