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Yesterday was a rough day- so exhausted and did not get out of my chair. Had some discomfort in my chest. But feeling better today. So hoping to do some cleaning. Oh and Thanks for all the suggestions - I will try some savory grits, different quiche and over night oats. Have a great day! (((HUGS)))) to all
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133,8 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 47,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1622 kcal
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Líp: 70,73g | Prot: 78,50g | Carbs : 181,60g.
Pequeno Almoço: Coffee, Coffee-Mate Original Powder Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Almoço: Tomato Juice, Apples, Tuna Salad Sandwich with Lettuce. Jantar: Veggie lasagna. Snacks/Outros: SuperPretzel Soft Pretzels (with Salt), Ritz Crisp & Thins Salt & Vinegar, Impossible Coconut Pie. mais...
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A Perder 1,6 kg por Semana
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