|
Still feeling so anxious, scared and worried. Crazy dreams at night so my deep sleep is not restful. Diet wise- trying to keep within my 1600 calorie allowance. Feeling bitchy. Sorry to dump here....
|
133,1 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 46,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1825 kcal
|
Líp: 103,03g | Prot: 78,97g | Carbs : 156,88g.
Almoço: Ritz Crisp & Thins Salt & Vinegar, American Cheese, Berks Ring Bologna, Vegetable Beef Soup (Home Recipe), Impossible Coconut Pie. Jantar: Country Crock Shedd's Spread Original, Reduced Calorie High Fiber Italian Bread, Daisy 4% Small Curd Cottage Cheese, Crofter's Organic Blackberry Spread, Kroger Banana Pepper Rings, Seltzer's Regular Lebanon Bologna, American Cheese, Hellmann's Real Mayonnaise. Snacks/Outros: McDonald's Hazelnut Iced Coffee (Large). mais...
|
A Perder 2,4 kg por Semana
|
 Comentários
It's your journal Lynda no apology needed. So sorry for your distress, are you taking any medication that might be causing these dreams and anxiety? Hope things get better soon. 🍁
26 set 21 por membro: shirfleur 1
|
I take Melatonin and also have meds for anxiety that I take at night, it helps me to get to sleep. But sometimes I wake up at 3-4 am and I am wide awake. I also use meditation and relaxation methods to help me sleep. But when I am super stressed nothing works.
26 set 21 por membro: lyndachamplin
|
Thanks for the tips. Will try them. (((HUGS))))
26 set 21 por membro: lyndachamplin
|
Do not hesitate to dump when needed. You have some valid reasons for being anxious. I hope you can find something to help you manage the stresses so you can get some restful sleep. Maybe you could talk to your primary care provider or your pharmacist to see if any of your supplements or meds could be interacting and making it difficult for you to sleep. Best wishes to you!
26 set 21 por membro: BrendaWNC
|
And, BTW, great drop in weight! 🍁
27 set 21 por membro: shirfleur 1
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de lyndachamplin
|