|
Well I screwed up the last two weeks. Didn't eat well, binged a couple days. Was sick for 3 days and didn't work out for 5 days. Excuses excuses...bottom line I gained 2.8 pounds. I have my kids coming in the end of April and I want very badly to be in a 14. So I gotta really kick into gear this next 30 days. I will be walking, talking and praying this diet and exercise program. I need all the help I can get...I am so ashamed for them to see me this big.
|
81,6 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Fraco .
|
|
1179 kcal
|
Líp: 32,31g | Prot: 112,15g | Carbs : 108,42g.
Pequeno Almoço: Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk. Almoço: Green Giant Valley Fresh Steamers Sweet Peas, Perdue Boneless Skinless Chicken Breast. Jantar: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Outros: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Boots Mixed Nuts & Raisins, Kroger Carbmaster Tropical Fruit Yogurt. mais...
|
A Ganhar 0,6 kg por Semana
|
 Comentários
One thing we all have to remember is that our body size is not who we are so there is NO SHAME. Your kids are coming to see YOU - I bet they don't give a flip what your dress size is. Our weight does impact our overall health and it is from this perspective you should be looking at your journey. While the kids visiting is a great motivation, you can also be motivated by the progress you make, by reaching small goals one at a time, and by recognizing how much better you feel through each accomplishment. So kick that shame away right now, keep your head up and your goals will become closer each day - stick with it and stay postive! Polyanna out :-)
28 mar 14 por membro: cmlynn
|
I second that. Your children love you for who you are, not what size clothes are on your body :)
28 mar 14 por membro: notjune1
|
No shame, but you can do this!
28 mar 14 por membro: FitOKay
|
You got this!
Don't feel guilty because it ALREADY done.
Just look forward to tomorrow, be a better you, one-day-at-a-time!
28 mar 14 por membro: nangeline
|
No shame! I also gained this week. I am sure (hoping!!) that it is all part of the process.
28 mar 14 por membro: evanlan
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de orcaprice
|