Jornal de lyndachamplin, 27 set 21

To lazy to cook yesterday- made sandwiches. The processed lunch meat and cheese did me in. So today I pay the at the scales. Making fish and cauliflower in the air fryer for dinner tonight. Drinking lots of h2o to flush out stuff.

134,0 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 47,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1152 kcal

Líp: 47,71g | Prot: 104,18g | Carbs : 86,33g.   Almoço: Country Crock Shedd's Spread Vegetable Oil Spread, Broccoli, Veggie lasagna. Jantar: A2 2% Milk, Country Crock Shedd's Spread Vegetable Oil Spread, Cooked Broccoli (Fat Not Added in Cooking), Stewed Tomatoes, Tilapia (Fish). Snacks/Outros: Gala Apples, Chamomile Tea. mais...