Ok _ I am getting back on track today. Cauliflower quiche for breakfast, Dijon and dill tilapia with some veggie and dinner is still in planning stages- decided on Dijon pork chop with cabbage and apples + b. potato. After waiting for literally months, hubby gets his EMG done tomorrow morning. Then we have to wait 2 more months before we get to see the doctor and get the results. Makes me have so many emotions- having to watch him go through this. I have to pick my battles some days.
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134,3 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 48,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1366 kcal
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Líp: 62,12g | Prot: 89,59g | Carbs : 122,40g.
Pequeno Almoço: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Curried Tomato and Cauliflower Quiche. Almoço: Country Crock Spreadable Regular Soft Margarine, Cauliflower, Baked Tilapia. Jantar: Chicken & Cabbage Soup, Dijon Pork chops with cabbage and apples, The Greek Gods Traditional Plain Greek Yogurt, Country Crock Spreadable Regular Soft Margarine, Russet Potatoes (Flesh and Skin, Baked). Snacks/Outros: Chobani Nonfat Plain Greek Yogurt, Ritz Crisp & Thins Salt & Vinegar. mais...
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A Ganhar 3,2 kg por Semana
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