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Day 6 of Workouts....
**MORNING WORKOUT**
1.)"5 Minute Standing Abs"
2.)Leslie Sansone's "3 Mile Walk"
3.)Push-ups 17
Pedometer: 9,545 steps
**TODAY'S FOOD**
Breakfast: Visalus Shake (frozen berries+Apricot Mix+1/2tbsp. Brewer's
Yeast)
Lunch: Energy Snack Mix
Dinner: White Rice + Pinakbet
Snack: 3 Coconut Bliss Cookies
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64,6 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,6 kg por Semana
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