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Yesterday was one of the most successful days that I had in awhile. I have been feeling kind of lazy and I finally proofed to myself that it can change.
THAT i WILL CHANGE!
Morning started with 50 crunches, followed by a 30 minutes walk at lunch (exercise - 3.5/mph), and a soccer game at night (which we won!!)
Excited to see what today will bring. It's time for a change!
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60,3 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1140 kcal
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Líp: 36,69g | Prot: 90,53g | Carbs : 113,97g.
Pequeno Almoço: Raspberries, Blueberries, Coffee with Milk, Oatmeal. Almoço: Trader Joe's Roasted Butternut Squash, Red Quinoa and Wheatberry Salad, Chicken Breast. Jantar: Tomatoes, Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spinach. Snacks/Outros: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. mais...
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2384 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Musculação (Moderado) - 1 hora, Trabalho de Escritório - 8 horas, Conduzir - 2 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Dormir - 7 horas, Descansar - 5 horas e 15 minutos. mais...
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A Perder 4,8 kg por Semana
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