|
I don't think I can attribute this drop to any efforts of my own, so much as my last weigh-in being impacted by something hinky going on with my body last week and this week (in short, TOM was out of whack). Glad to see my body figuring things out, at least. Walked five miles today, 4.5 miles yesterday, just trying to get my fill of "nice" weather before the bleak, gray chill of winter sets in. Have a great weekend, FS
|
74,8 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
504 kcal
|
Líp: 27,22g | Prot: 37,88g | Carbs : 26,20g.
Almoço: Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, McCormick Original Cocktail Sauce For Seafood, Shrimp, Bertman Original Ball Park Mustard, Giant Eagle Petite Broccoli Florets. Snacks/Outros: Giant Eagle Sharp Cheddar Shredded Cheese. mais...
|
|
2101 kcal
|
Exercício:
Horseshoe Lake - 1 hora e 30 minutos, Descansar - 15 horas e 4 minutos, Dormir - 7 horas e 26 minutos. mais...
|
A Perder 1,1 kg por Semana
|
 Comentários
thanks for showing me autumn! don't get that here in So. Cal.
08 out 21 por membro: Daisy2691
|
way to go we don't get fall either still high 80's thanks for sharing
08 out 21 por membro: ridemariel
|
it was 93 degrees here in okc today. I miss autumn 🍁🌾
08 out 21 por membro: marpingo21
|
Seasonal changes on hormones? I know my body reacts to this time of year and I need a tad more sleep. Beautiful pictures.✨
09 out 21 por membro: SparkKG
|
Beautiful pics. Thanks for sharing. Beautiful place and weather to walk. 😊👍
09 out 21 por membro: mbuzz95
|
That's great, the sceneries look awesome in the fall season. 👍
09 out 21 por membro: Tai_1-9
|
09 out 21 por membro: yogagoddess186
|
I love the beautiful colors of the trees
18 out 21 por membro: LCT 1313
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de kitty-eared-girl
|