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Keto!
Wife and I have been doing the “ELAB” version of Keto. It uses Intermediate Fasting - for us, a 3-4 hour eating window daily. One eats a very large green salad with a dressing, with protein added, and enough fat/oil to get you through the day.
We’ve been doing this for about a month. Going well. Wife has been losing pounds, and I’m holding steady very near my goal weight.
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65,4 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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