Jornal de Vedadee, 09 out 21

Made some adjustments this week and I'm happy with the outcome. Lost 3 lb this week. My starting weight when I joined this app was 172 lb rather than 169 lbs which I could not change once recorded. My current stats:

Weight 168.4 lb, Body FAT 38.2%, Subcutaneous Fat 34.2%, Visceral Fat 11,BMI 28.4

My PLAN for week commencing Monday, 11 Oct 2021:

1 - increase PROTEIN intake to aid muscle growth and improve my metabolism
2 - change up my physical activity; increase strength training with HIIT combination.
3 - swap out my favourite sweet pink Rose wine for low calorie wine. Discovered a great online company that specialises in just low calorie wine.
4 - endeavour to get at least 8 hours sleep rather than the current average 4.5 hours I'm managing at the moment.
5 - adhere strictly to the DAILY ACCOUNTABILITY 2021 #42 challenge which commences this Monday, my first challenge on here...... YAY!

Note to self: More importantly, ENJOY the process! :))

76,4 kg Perdidos até agora: 2,0 kg .    Ainda faltam: 12,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1738 kcal

Líp: 68,61g | Prot: 136,21g | Carbs : 134,29g.   Jantar: Cooked Asparagus (from Fresh), Tesco Finest Tenderstem Broccoli, Marks & Spencer Seabass Fillets, Tilapia (Fish) (Cooked, Dry Heat), Onions, Green Giant Sweetcorn, Tideford Lentil Spinach Dhal Soup. Snacks/Outros: Warburtons Thin Seeded Protein Bagels, Green Cola Cola, Refocus Dark Fruits with Guarana, Green Cola Sour Cherry, Sabra Hummus with Garlic & Red Pepper, Lurpak Lightly Salted Spreadable Butter, Warburtons Thin Seeded Protein Bagels. mais...

2692 kcal

Exercício: Caminhar (Moderado) - 5/kph - 3 horas e 16 minutos, HIIT - 26 minutos, Descansar - 14 horas e 48 minutos, Dormir - 5 horas e 30 minutos. mais...