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In total I've lost 6lbs in a week.... I'm astonished, this is totally changing my diet... Doing 1000cals Mon - Fri, 1500 cals Sat & Sun! I feel like I haven't lost out still had the odd treat, but becoming really conscious of what I'm eating and drinking!!! Oh I hope this is it, I hope this is the big change I needed!! Still a very long way to go!!!
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93,4 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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946 kcal
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Líp: 42,71g | Prot: 39,53g | Carbs : 96,32g.
Pequeno Almoço: Bramwells Light Honey Mustard Dressing, Kingsmill Medium 50/50 Bread, Cherry Tomatoes, Soft Boiled Egg. Almoço: Tesco Seafood Sticks, Tesco Extra Mature Cheddar, Space Raiders Beef (13g), Hummus , Dulano Bavarian Ham. Jantar: Avocados , Tesco Sweet Potato Fries, Coleslaw , Asda Spicy Bean Burger. Snacks/Outros: Exante Diet Pizza Kit. mais...
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A Perder 1,8 kg por Semana
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