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Keto every day!
ELAB = Eat Like A Bear. One huge salad daily, including meat or other protein, plus added oil/fat, usually in the salad dressing. For weight loss, use only a short OMAD eating window of 1-3 hours.
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64,9 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,5 kg por Semana
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