Jornal de Livetoeat70, 15 out 21

Bam! Really good move down 👏👏 

Comments I am getting more determined because I am seeing results. I don’t feel as hungry any more. When I do get an urge to eat something that I have put on my no list, I try to wait it out and drink some water instead. I am forcing myself to walk around my house for 30 minutes every day even if it’s only 10 minutes at a time. I have health issues that makes exercise difficult. Eventually I am going to be able to exercise in the pool but I am not allowed by my dr. to do that yet. So I’m doing the best I can. I know eventually this unbelievable rate of weight loss will decrease and will also plateau. Hoping by that time I will be cleared to walk, jog, and exercise in the pool. Thank you for all of your support. It takes a village to lose a pound! delete 15 Oct 21 by member: Livetoeat70 

My form of Mall walking is doing walking circuits in my house, especially in our rainy pacific climate during the winter 🚶‍♀️ 

great job!! I have similar exercise limitations, but discovered walking in place/marching and have increased my steps by 1000 per day🚶‍♀️ and I can hold onto something for balance 😎. Keep up the good work, you're doing great! 

you are doing a fine job my doctor won't let me exercise either but soon I hope I think it makes it a little harder though I can walk outside ☺️ 

I will walk my dog and go to the pool but still not going to boot camp or the gym. I like to get up and march in place or jog on the spot when I am watching tv at night - gets a couple thousand more steps in. 

We’ll have to do the ELC “Exercise Limited Club”. But I’m proud of us, even with injuries and inflammation we are doing it - one limp at a time. I too was doing warm pool Watsu and swimming until lock down stuff. That sounds so good. 

yes @spark! I like that idea 💡