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I am exhausted. Still having issues with gut... the achiness wakes me up and I end up tossing and turning trying to get comfortable. So I am wide awake for hours. Hope this Rx helps- just have to give it some time. Stay safe and ((((HUGS)))) to all.
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132,4 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 46,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1612 kcal
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Líp: 76,44g | Prot: 78,48g | Carbs : 186,63g.
Pequeno Almoço: Coffee-Mate Original Powder Creamer, Coffee, Log Cabin Sugar Free Maple Syrup, Butter, French Toast. Almoço: Kroger Swiss Cheese, Deli Turkey or Chicken Breast Meat. Jantar: Thai Kitchen Hot and Sour Soup, Pagoda Express Vegetable Egg Rolls with Sauce, Meatless Egg Roll, Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). mais...
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peso estável
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