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Well, took a break from logging my food, and from taking the right decisions, it seem... :)
Getting back on that horse by cutting on carbs a bit, and things should get back to normal.
How y'all doin' at FatSecret?
Keep it up!
aBitFat
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90,2 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1942 kcal
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Líp: 97,94g | Prot: 63,93g | Carbs : 182,44g.
Pequeno Almoço: Café Décaféiné. Almoço: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Liberte Yogurt Plain 2%, Huy Fong Foods Sriracha Hot Chili Sauce, Butternut Squash Soup. Jantar: Baked or Boiled Polenta, Poivrons, Fromage Cheddar, Petites Courges d'Eté Cuites (à partir de Frais), Oignons Matures Cuits, Tomates. Snacks/Outros: Bière, Lowney Cherry Blossom, Second Cup Flat White, Kraft Beurre d'arachide Crémeux, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds. mais...
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2916 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Ginástica (Pesada, p.e. Flexões) - 4 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 7 horas e 16 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas, Chuveiro - 10 minutos. mais...
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A Ganhar 0,2 kg por Semana
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