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I think I may have finally cracked it! My weight is finally moving in the right direction consistently. I finally got past weight stagnation by calorie cycling, increasing my protein intake and adding long average walks of 14 kilometres twice a week; this is in addition to my HIIT strength training and HIIT running. I'm looking forward to another week of FOCUS, Discipline & Determination. Have a fruitful week everyone!
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73,9 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: 100%.
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1185 kcal
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Líp: 46,02g | Prot: 52,41g | Carbs : 135,81g.
Pequeno Almoço: Green Lemonade. Jantar: Fresh Lemon Juice, Sainsbury's Caramelised Onion Houmous, Marks & Spencer Roasted Garlic Mayo, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Sweet Red Peppers, Tesco Mixed Leaf Salad, Sweet Onions, Asda Spring Onions, Red Cabbage, Itsu Smoked Chicken Low Carb. Snacks/Outros: McDonald's Apple Pie, Tesco Spicy Potato Wedges, McDonald's French Fries (Medium), Green Cola Cola. mais...
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2229 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 42 minutos, Estar Sentado - 4 horas, Descansar - 10 horas e 18 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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 Comentários
I'm at a standstill have been for weeks now I just can't seem to lose anymore, so I think I will have to up my exersice to, plus iv got a bet on that I can lose a stone by December it was going well, I managed to lose 5lbs & iv struggled to keep that of, then nothing, 😢soooo annoying
24 out 21 por membro: Dizzy17
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Well done 👍🏻 Amazing effort 🎉🥳
24 out 21 por membro: Jamie_D
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Well done, really good results 😀
25 out 21 por membro: lea6988
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25 out 21 por membro: Adpully
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Thank you so much for your unwavering support. Every single one of you has in some way inspired me to do better Every day. Joining this app on 4th Oct is one of the smartest decisions I've made. I shall continue to Learn, Share and Grow with like minded fitness and well being ACCOUNTABILITY partners!
25 out 21 por membro: Vedadee
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02 nov 21 por membro: sara.L.mumford
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Histórico de Peso de Vedadee
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