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Up until 4am last night troubleshooting an issue at work -- so weigh-in is way off and had to skip gym. Tired but feeling okay.
Be Happy!
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74,9 kg
Perdidos até agora: 63,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1869 kcal
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Líp: 104,62g | Prot: 177,98g | Carbs : 73,26g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Kroger Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pork Loin (Tenderloin), Chicken Breast (Skin Not Eaten), Green Olives, Mushrooms, Baby Spinach, Broccoli Raab, Cabbage. Jantar: Kirkland Signature Italian Style Beef Meatballs, Spinach, Boar's Head Black Forest Deli Ham, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, La Terra Fina Artichoke, Parmesan & Garlic Dip, Kroger Carbmaster Vanilla Yogurt. Snacks/Outros: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts, Kroger Heavy Whipping Cream. mais...
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A Perder 5,1 kg por Semana
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