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Ok, today I get back on track. I want to make a quiche and an impossible coconut pie- sugar free, low fat and with carb quick. Baked fish or chicken for my dinner with salad for dinner tonight. Need to pick up some things at the store later. Have a great Monday, stay safe and Blessings to all.
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132,0 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 45,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1491 kcal
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Líp: 74,11g | Prot: 78,61g | Carbs : 132,35g.
Almoço: Swiss Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Coffee, Coffee-Mate Original Powder Creamer, Gala Apples, Andy Boy Romaine Lettuce, Grape Tomatoes, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Jantar: Russet Potatoes (Flesh and Skin, Baked), Campbell's Cream of Mushroom Soup, Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Shaw's Shelled Edamame, Kroger Oyster Crackers, Cream Cheese, Honey Baked Granola with coconut and mixed nuts-, Chobani Nonfat Plain Greek Yogurt (150g). mais...
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A Perder 1,6 kg por Semana
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