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I ate 100% yesterday. I feel fantastic. I am not concerned about the 1 lb weight gain because I know that I am on the right track. If I can keep losing two lbs per week every week without starving. I will be in excellent shape!
I feel energetic and alive today and that is fantastic!
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86,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: 100%.
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3372 kcal
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Líp: 146,08g | Prot: 148,66g | Carbs : 374,16g.
Pequeno Almoço: Diet Rockstar, Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal. Almoço: Apples, Strawberries, Raspberries. Jantar: Tomatoes, Barbecue Sauce, Coleslaw, Pulled Pork, Croutons, Cos or Romaine Lettuce, Honey Mustard Dressing, Sweet Corn Hushpuppies. Snacks/Outros: 100 Calorie Cakesters, French Fries (Medium), Homestyle Chicken Fillet, Diet Rockstar Energy Drink (Large Can), Cheddar Cheese Potato Crisps 100 Calorie Pack, Double Dark Chocolate Nutrition Bar, Bananas, Strawberries. mais...
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A Ganhar 1,9 kg por Semana
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