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Not too sure where that comes from, I was relatively good at following the plan, had a couple drinks I maybe shouldn't have had... ha well! I feel like I'm on the right path, bodyweight training 2-3 times a week, some stretching, and jogging too. Keeping myself accountable on the eating side, and not abusing the drinks.
Things should get on the right path soon.
Keep it up FatSecreters!
The weekend is upon us!
aBitFat
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89,4 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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705 kcal
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Líp: 38,48g | Prot: 29,81g | Carbs : 65,83g.
Pequeno Almoço: Bananas, Butter, D'Italiano Original Thick Slice Bread, Kraft Smooth Peanut Butter, Liberte Yogurt Plain 2%, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Decaffeinated Coffee. mais...
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3257 kcal
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Exercício:
Correr - 11/kph - 27 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 7 horas e 8 minutos, Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,1 kg por Semana
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