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OK so I went to a very exciting Thunder basketball game last night where I totally splurged on my diet. Today I'm right back to it even more motivated because I finally reached my first goal... I'm finally under the 200lb mark!! Woo hoo! Doing the happy dance! Now for the next 10 lb victory...
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90,3 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1229 kcal
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Líp: 99,22g | Prot: 74,41g | Carbs : 5,76g.
Pequeno Almoço: Atkins Advantage French Vanilla Shake, Coffee (Brewed From Grounds). Almoço: Stonewall Kitchen Roasted Garlic Oil, Kraft Extra Sharp Cheddar Cheese, Mixed Salad Greens, Oscar Mayer Deli Fresh Smoked Ham, Great Value Fancy Sharp Cheddar Cheese Shredded, Oscar Mayer Super Thick Cut Applewood Smoked Bacon. Snacks/Outros: Coca-Cola Cherry Coke Zero (Can), Hormel Original Pepperoni Slices, espresso cheese sartorial cheese. mais...
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A Perder 0,5 kg por Semana
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