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Back in my usual range now.
Fri Nov 5 I had an OMAD meal midday.
Then we went out around 9 pm and I had a whole additional meal, in a restaurant. Each meal was almost a full day’s worth of calories, and (supposedly) duly Keto.
Sat Nov 6 we had one meal, also at a restaurant. A large omelet with cheese, sausage and more. No carbs that I’m aware of.
Sunday all food was home cooked. That went well!
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64,9 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,2 kg por Semana
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