Jornal de cbourne1, 15 nov 21

Doing pretty good. I might be losing a bit too fast at 1600cals/d average. Thinking about bumping up before the end of the month.

102,9 kg Perdidos até agora: 2,4 kg .    Ainda faltam: 23,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1625 kcal

Líp: 73,24g | Prot: 87,19g | Carbs : 154,74g.   Pequeno Almoço: Kellogg's Rice Krispies Treats Strawberry. Almoço: Nature's Own Butter Top Enriched Bread, Ground Beef (80% Lean / 20% Fat), Nature's Own Butter Top Enriched Bread, Parmesan Cheese (Shredded). Jantar: Chick-fil-A Chicken Sandwich. Snacks/Outros: Designer Whey Chocolate Whey Protein Powder, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Dry Roasted Pistachio Nuts (with Salt Added), Lay's Classic Potato Chips (28.3g). mais...