|
Took body fat today 12% vs. 14.5% when I started. Seemed a little high for how I am looking, but good. Water decrease to 16oz. Need to figure out how to lose more water and need to pose A LOT more. Increased starchy carbs today, decreased protein more thus overall calories less.
Feel good now, emotional in the morning because of lack of water loss.
|
51,4 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
1097 kcal
|
Líp: 14,35g | Prot: 79,47g | Carbs : 177,76g.
Pequeno Almoço: 100% Whole Grain Oatmeal, Whole Ground Flaxseed Meal, Cinnamon, Blueberries. Almoço: Steamfresh Whole Grain Brown Rice, Tilapia (Fish). Jantar: Red or Cayenne Pepper, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless & Skinless Chicken Breasts. Snacks/Outros: Baked Potato (Peel Not Eaten), Granny Smith Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked). mais...
|
|
2411 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Caminhar (Rápido) - 6,5/kph - 35 minutos, Correr - 10/kph - 30 minutos, Ciclismo (Rápido) - 24/kph - 40 minutos, Descansar - 8 horas e 15 minutos, em Pé - 4 horas, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|