Aubreyfit
Registado a junho 2010
Publicações
142
Seguindo
24
Seguidores
30
Histórico de Peso

Peso Inicial
52,6 kg
Perdidos até agora: 0,9 kg

Peso Atual
53,5 kg
Desempenho : A Perder 0,0 kg por Semana

Peso Alvo
53,1 kg
Ainda faltam: 0,5 kg
Very fitness focused, clean eating - former crossfitter but now have turned solely to figure competitions (girlish form of bodybuilding). I have tried many different ways of eating from Paleozone to low carb to now just really what I would call a modified "clean eating". I monitor my carb type and vary things based on the competitions that I have coming up. Workouts are about 5-6x/week and consist of cardio and weights. My goal is to come in lean, very lean, but have muscle mass without striations.

I love what I do and find the idea of morphing your body into whatever you'd like it to look like a challenge and amazing! I've been doing these figure shows for about 4 years now and just turned professional last year in July 2012. I'm a personal trainer by trade and now I'm trying to just find a balance!'

Histórico de Peso de Aubreyfit


Seguindo

thecoach
 
RubyRedSox
Última pesagem: A Perder 0,9 kg por Semana Down
cire006
Última pesagem: A Perder 0,5 kg por Semana Down
 
information
Última pesagem: A Perder 5,4 kg por Semana Down

Livro de Receitas de Aubreyfit

Calorias : 59kcal | Líp: 0,93g | Carbs : 10,70g | Prot: 2,64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
Calorias : 60kcal | Líp: 0,82g | Carbs : 4,51g | Prot: 8,95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Calorias : 92kcal | Líp: 4,23g | Carbs : 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calorias : 133kcal | Líp: 4,64g | Carbs : 20,44g | Prot: 3,61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Calorias : 191kcal | Líp: 6,44g | Carbs : 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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