Tempo de Preparação: 20 mins
Tempo de Cozedura: 50 mins
Tipo de refeição :
Aperitivos
Acompanhamentos
Pães e Produtos de Panificação
Avaliação :
Avaliação Média dos Membros da FatSecret
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A delicious low carb, low calorie alternative.
Ingredientes
Instruções
- Use fresh spinach and wilt over low heat in pan.
- Chop onion and mince garlic.
- Combine all ingredients in medium bowl.
- Spray pie dish with non-stick spray. Pour mixture into pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
- Serve with favorite garnish and enjoy!
1107 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Great dish and easy to prepare. So low in calories, the wife and I had 3 servings each for dinner which was only 276 calories. Then for lunch the following day, we paired this with some low calorie soup.
04 ago 13 por membro: Jacaston0204
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its hard to see that i'd get 8 serves out of this for a meal, but even 2 serves would be fine calorie and carb-wise. I'd be more worried about the high protein content.
11 set 12 por membro: random78
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I've made a lot of similar stuff and the only way I can do it is with seasonings. White pepper, parsley, anything that's salt free and not from a seasoning packet wont change the nutritional value but will give it more flavor.
15 jan 12 por membro: mskisa
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So good, I tried it with turkeybacon also.
08 mai 11 por membro: Liltun
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For a little crunch I added a few water chess nuts. Yum Yum. I make it for supper and then put the left overs in a container for lunch at work. Just a good the next day :)
18 abr 11 por membro: Deborah0419
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I thought this was a good base but it needed something more. I think I'll add tuna next time to see how it tastes. I think with tuna it will be really yummy and still pretty low calorie. Thank you for sharing it!
11 abr 11 por membro: ahythloday
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Delicious!! I used just 4/5th a clove of garlic, green onions instead of yellow, sauteed the onion and garlic before adding to the mixture. It was amazing. Thanks for the recipe!
17 mar 11 por membro: Bethyboo67
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This was delicious, I added mushrooms and olives. Thank you.
25 jan 11 por membro: Annie Beanie
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Wow! This is fan-freakin'-tastic! I added 1/2 pound of ground turkey sausage and it worked great with that addition. This is going to be a staple item for me. Love, love, LOVE this!
24 nov 10 por membro: Sandy701
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 92 calorias em 1 dose de Crustless Spinach Pie.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 40% líp, 17% carbs , 43% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
385 kj
5%
92 kcal
Lípidos
4,23g
6%
Lípidos Saturados
2,225g
11%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,718g
Lípidos Poliinsaturados
0,305g
Carboidratos
4,15g
2%
Açúcar
1,3g
1%
Fibras
0,7g
Proteínas
10,29g
21%
Sal
0,58g
10%
Colesterol
87mg
Potássio
29mg
1%
Repartição das Calorias:
Carboidratos (17%)
Lípidos (40%)
Proteínas (43%)
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*Baseado num IDR de 2000 calorias
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