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I feel like a see-saw -- up & down. I am a stress and emotional eater. Some days I am so starved - I could suck the refrigerator empty and other days I just want sweets and salty stuff. Or all I want is protein stuff. I really need to get back to basic, find some balance and get on an even keel. I am not sure but this year seems so stressful. I think I am so worried about hubby and his back and now his legs. I need to get a grip. Also no trip home for the holidays- to see the entire family. Gas prices, van not long distant travel worthy, hubby's health--list goes on and on. On the bright side my loving grand daughter is planning to visit with her family - to spend Christmas with us. I have to admit that I am so afraid that there will be a glitch and she won't make it. Not trying to be a negative Nelly- but the possibilities are there. Well I am still trying to get my house back in order. I hate the fact that I am getting older and when anything is out of the normal routine-it really throws me into a tizzy.
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130,6 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 44,5 kg .
Dieta cumprida: Fraco .
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1066 kcal
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Líp: 48,64g | Prot: 51,57g | Carbs : 110,76g.
Pequeno Almoço: 2% Fat Milk, Cocoa Powder (Unsweetened), Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Almoço: Pepperidge Farm Italian Bread - White, Scrambled Egg. Jantar: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, American Value Green Beans (Canned), Hash Brown (from Frozen), Hillshire Farm Turkey Smoked Sausage. mais...
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A Perder 4,8 kg por Semana
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