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I have a cold, last night was sunday and thats dessert night at casa Lynfield two bowls of sugary poison, the better I eat during the week the more I regret Sunday nights. Next sunday I will make protein powder mousse with berries. Have had no wine for over a week, horay for small victories, looking foward to a week of high protein low carb, clean eating good times xx
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120,4 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 35,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2425 kcal
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Líp: 113,26g | Prot: 142,48g | Carbs : 207,21g.
Pequeno Almoço: Burgen Bread, Sliced Ham (Regular, Approx. 11% Fat), Poached Egg, Instant Coffee (made from Powdered), Trader Joe's Organic Kiwi, Butter. Almoço: chicken breast, Eckrich Fully-Cooked Ready Crisp Premium Cut Bacon, red onion, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Leeks, stock , butter, cauliflower, carrot. Jantar: Cedar's Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Cilantro (Coriander), Peppermint (Mint), Lettuce, Omaha Steaks Seasoned Boneless Leg of Lamb. Snacks/Outros: Dried Apricot, Whipped Cream (Pressurized Container), Uno Chicago Grill Mini All American Hot Apple Crumble. mais...
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A Perder 0,1 kg por Semana
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