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What a Thanksgiving Day and dinner. And I paid for it,...weight wize. However, it will come off quickly and I'll be back in my normal routine. Riding 25 miles today on the bike.l
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87,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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3918 kcal
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Líp: 97,05g | Prot: 147,16g | Carbs : 582,30g.
Pequeno Almoço: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almoço: Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Bojangles Homestyle Tenders, Turkey Meat, Premier Nutrition High Protein Shake - Chocolate, General Mills Chex Mix Traditional, Mariani Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Jantar: Shamrock Farms Fat Free Half & Half, General Mills Chex Mix Traditional, Broccoli Salad, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Pecan Pie, Cherry Pie, Ocean Spray Jellied Cranberry Sauce, Fruit Salad, Betty Crocker Homestyle Cornbread Stuffing, American Value Green Beans (Canned), Mashed Potato made with Milk (from Fresh), Turkey Breast Meat. mais...
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3415 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora e 33 minutos, Descansar - 14 horas e 27 minutos, Dormir - 8 horas. mais...
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A Ganhar 7,3 kg por Semana
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