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Well, that was too nice to be true (or was it?). It feels like I made a typo last time, and wanted to write 196.4, but it ended up taking only 194... In that case, I'm just stable, which is alright with me considering that I was away for work and lived on take out and restaurant food for a few days.
Keep it up FatSecreters!
aBitFat
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89,1 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1762 kcal
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Líp: 52,31g | Prot: 61,19g | Carbs : 129,98g.
Pequeno Almoço: Decaffeinated Coffee. Almoço: Carrots, Baked or Broiled Salmon. Jantar: Gin et Tonic, Rickard's Red Beer, Harvey's Angus Burger. Snacks/Outros: Banana Bread, Ferrero Nutella, Whisky, bourbon, sugar. mais...
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3194 kcal
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Exercício:
Correr - 10/kph - 28 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 7 horas e 7 minutos, Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas. mais...
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A Ganhar 1,1 kg por Semana
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