|
Well, I knew my metabolic rate had slowed over the years, but I'm happy with 3.8 lbs lost in November.
Finished the month with 1621/d average. On to December.
|
102,7 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 23,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1533 kcal
|
Líp: 63,50g | Prot: 42,67g | Carbs : 193,66g.
Pequeno Almoço: Kellogg's Rice Krispies Treats Strawberry, Kellogg's Rice Krispies Treats Strawberry. Almoço: Roland Ramen Noodles. Jantar: Chick-fil-A Chicken Sandwich. Snacks/Outros: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g). mais...
|
A Perder 0,3 kg por Semana
|
 Comentários
great job on the weight loss.
also a fun fact, recent studies suggest that our metabolic rates don't begin to slow down until well into our 70s and even then it's only by a few %
01 dez 21 por membro: All_Pain_No_Gainz
|
Thanks for the encouragement. Been doing cico with success. Feel like my burn is 2000-2300, so keeping my intake at about 1600 (now with fatsecret average monthly help) results in about 4-6lbs per month net loss. One of the health guys I follow on social media thinks I can get my burn much higher, but I'm somewhat confused on the exact mechanism. And, not sure if I want to mess with my success.
03 dez 21 por membro: cbourne1
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de cbourne1
|