Gravação de peso (nenhuma entrada de jornal) para 02 dezembro 2021
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144,7 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 63,0 kg .
Dieta cumprida: 100%.
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2339 kcal
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Líp: 75,72g | Prot: 91,78g | Carbs : 338,17g.
Pequeno Almoço: Silk Unsweetened Almond Coconut Blend, Uncle Sam Original Wheat Berry Flakes, WestSoy Organic Unsweetened Soymilk, Coffee, Water, Nature's Path Heritage Flakes Multigrain Cereal. Almoço: Cuties Mandarin Orange, Sour Cream, Old El Paso 40% Less Sodium Taco Seasoning Mix, Del Monte Whole Kernel Corn, Great Value Diced Tomatoes & Green Chilies, Great Value Chick Peas, Market Pantry Grilled Chicken Breast Strips, Yellow Onions (Sauteed), Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Jantar: Extra Virgin Olive Oil, Yellow Onions (Sauteed), Great Value Chick Peas, Great Value Diced Tomatoes & Green Chilies, Green Giant Whole Kernel Sweet Corn, Great Value Fully Cooked Grilled Chicken Breast Fillets, Old El Paso 40% Less Sodium Taco Seasoning Mix. Snacks/Outros: Frozen Whipped Topping, Kroger Cinnamon Graham Crackers, Wish-Bone Light Ranch Dressing, Wish-Bone Italian Three Cheese Dressing, Carrots. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de MaryLouKansas
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