|
253.4lbs. Close to a 2.0lb loss in nine days. Couldn't get into the "under 250 club", but a Thanksgiving week loss is still good! I'll take it! Can I get a woot-woot!!??
⚖️📉👍😊📣
|
114,9 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 26,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2358 kcal
|
Líp: 128,85g | Prot: 133,32g | Carbs : 158,63g.
Pequeno Almoço: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Jantar: Great Value Pepper Jack Cheese, American Cheese, Grapes, Pepperoni. Snacks/Outros: Doritos Cool Ranch Tortilla Chips, Fruit Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Great Value Teriyaki Marinade, Marketside 16'' Ultimate Meat Pizza, Mozzarella Cheese (Whole Milk), Oregano, McCormick Crushed Red Pepper, Dole Pineapple Chunks in 100% Pineapple Juice, Parmesan Cheese (Grated). mais...
|
A Perder 0,6 kg por Semana
|