Jornal de Emerald17, 29 mar 11

I failed at MC this weekend, but I knew I was going to start it back up on Monday. I did okay until dinner came around and I failed again. I had Linguini alla Carbonara (homemade) with my family. I couldn't resist that smell. UGH!!!

This morning, I began my day with a little bit of Zumba before the kids woke up. If I could just get more sleep at night, I would try waking up earlier so that I could actually do a FULL workout. Nowadays, if I try to get up early, I'm ready to fall asleep by 7 (or earlier)---which is a no-no when you have a family to take care of. And even if I DID get to sleep by 7, I'd just wake up again in another 2 hours and stay awake for most of the night. :( Geeeeze. What CAN I do? :\

I intend...INTEND...to do the whole day of cleansing. What's the point in doing the MC if I just add stuff to cleanse at the end of the day?

61,7 kg Perdidos até agora: 0,9 kg .    Ainda faltam: 5,4 kg .    Dieta cumprida: Razoavelmente Bem.

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492 kcal

Líp: 11,07g | Prot: 16,60g | Carbs : 82,54g.   Pequeno Almoço: lemon juice, ground cayenne pepper, Water. Almoço: honey, cayenne pepper, lemon juice, water. Jantar: Linguini alla Carbonara, honey, lemon juice, cayenne pepper. Snacks/Outros: cayenne pepper, honey, lemon juice, water, water. mais...

1627 kcal

Exercício: Dançar (Passo Rápido, Aeróbio) - 23 minutos, Descansar - 15 horas e 37 minutos, Dormir - 8 horas. mais...