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Getting over that "monthly" hump and back on track. No more sugar cravings for this girl! Seeing the results is fantastic! Yesterday I wasn't even hungry most of the day, but made myself eat dinner anyway. Did realize that a diet pop does help with sugar cravings when they get really bad, and it's a lot better than those sugar free cookies or any other cheating. Keeping that one in mind. Making good headway for my next goal. Can't wait to reach it!
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88,9 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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735 kcal
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Líp: 50,40g | Prot: 43,50g | Carbs : 20,50g.
Pequeno Almoço: Silk Pure Coconut Coconut Milk - Original, Keurig cinnabon k-cup, LouAna Pure Coconut Oil, Eggland's Best Cage Free Brown Eggs, Kroger Deli Thin Sliced Smoked Ham, McCormick Hollandaise Sauce Mix. Jantar: Arby's Beef & Cheddar Sandwich (No Bun). Snacks/Outros: Atkins Endulge Caramel Nut Chew Bar. mais...
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A Perder 3,2 kg por Semana
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