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BOMBED my routine.
Thanks to not feeling well and convincing myself I was going to have another seizure, I skipped out on the gym every day last week. I paid no attention to what I was eating either, which was STUPID!! Especially with the birthday party and BBQ I went to over the weekend.
Time to own up. I've got 41 days to lose 10 pounds. I am confident I can go above that but, baby steps, baby steps.
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99,8 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1390 kcal
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Líp: 76,00g | Prot: 77,00g | Carbs : 111,00g.
Pequeno Almoço: Multigrain Flatbread, Egg, Sausage, Cheese, Tims Extra Large Cream & Sugar. Almoço: tuscan chicken panini. Jantar: Tim Hortons Chili. mais...
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A Ganhar 0,3 kg por Semana
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