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...up four pounds since the start of November. I need to get back to taking care of myself. Sure, there are factors in play currently that weren't present a month or two ago that make things more difficult -- but they're not worth mentioning, because excuses are not constructive.
Almost 13 years ago I was 199. I remember being terrified of hitting 200. Now I'm terrified of tipping back to 170, as I was stuck in the 170 range for what felt like forever.
I need to stay accountable. I need to get back to meticulous logging, back to craving additional movement/exercise, and back to monitoring my weight more closely.
Mini/daily goal to log -- Every. Single. Bite.
Mini/daily goal to move at least 15 minutes more than what a 'normal' day would call for. Starting with small steps, because missing larger goals right off the bat is an excellent way to become discouraged, disheartened and derailed.
Mini/weekly goal to weigh-in once a week, consistently.
Happy Saturday FS
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76,7 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Fraco .
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1123 kcal
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Líp: 51,22g | Prot: 60,88g | Carbs : 95,20g.
Almoço: Sargento Natural Baby Swiss Cheese, Birds Eye Cauliflower Florets, Shrimp, McCormick Original Cocktail Sauce For Seafood, Food Club Large Egg. Jantar: Birds Eye Broccoli Florets, Mama Rosie's Jumbo Stuffed Shells. Snacks/Outros: Laduree Parisian Macaron. mais...
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1952 kcal
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Exercício:
YT Zumba - 21 minutos, Descansar - 15 horas e 1 minuto, Dormir - 8 horas e 38 minutos. mais...
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A Ganhar 1,2 kg por Semana
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