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Down .5 pound, taken in the middle of the day, after the gym.
If thats the case, I cant wait to weigh myself again the morning. Hoping for a full pound loss!
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99,6 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: 100%.
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2147 kcal
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Líp: 51,07g | Prot: 131,50g | Carbs : 300,17g.
Pequeno Almoço: Jif Creamy Peanut Butter, Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla, Cinnamon, Domino Sugar Dark Brown Sugar, Carnation Nonfat Dry Milk Powder, Kroger Quick 1 Minute 100% Whole Grain Oats. Almoço: Yellow Mustard, Kroger Chunk Light Tuna (Can), Mozzarella Cheese, Private Selection 100% Whole Wheat Bread. Jantar: Kroger Self-Rising Crust Pepperoni Pizza, Genji Brown Rice California Roll. Snacks/Outros: Kroger Seedless Raisins (Box), Chobani Nonfat Strawberry Greek Yogurt (Container), Frigo Cheese Heads Original String Cheese, Albertsons Peeled Mini Carrots, Cucumber (with Peel), Golden Delicious Apples. mais...
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A Perder 1,6 kg por Semana
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